Luxury Retreat in Marbella

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The private as well as secluded hills of Andalucia, Spain are home to Shanti-Som, the new luxury wellbeing retreat specialising in tailored yoga and even detox programmes.

The retreat, inspired by ancient eastern philosophy incorporating the respected traditions along with rituals of the Far East, is definitely set within the Sierra de las Nieves Nature Park near Marbella. The spacious grounds of the retreat offer guests the chance to escape their hectic, fast-paced lives and explore a more harmonious way of living.

Shanti-Som is definitely the realised dream of Kezia Jacobsen, a certified Raja Yoga Teacher along with Reiki Master with over 25 years of experience in health, beauty and even holistic therapies, whose ambition was to recreate the renowned Far Eastern wellbeing retreats of Thailand in the heart of Europe. Kezia’s inspiration came after years of extensive travel throughout Asia combined with her passion to create a retreat to help, encourage and educate people to rediscover their natural state of joy, empowerment along with purpose.

Kezia says “Our aim is certainly much more than to give back some of what life takes away. At Shanti-Som we will introduce you to a new, healthy lifestyle that will reconnect you to your inner strengths”

Specialised Yoga Programmes

After completing the Raja Yoga Teacher Training Course with Nalanie Chellaram of the Integral Yoga Centre in Gibraltar, Kezia is definitely able to provide clients with tailored yoga programmes.

Kezia says “Taking the course has been a transformational experience personally. The tools provided enable everyone to handle life’s challenges with ease as well as self-belief. It has been one of the biggest presents of my life as well as my passion is to share these teachings with each plus every person that I’m able to.”

Whether you’re a beginner, intermediate or expert, Yoga at Shanti-Som is definitely especially created intended for those who want a short break from the stresses of the world to along with reconnect with their inner self. Whatever your level, Shanti-Som will immerse you in a harmonious approach that incorporates the physical, emotional, mental, and spiritual change that yoga can bring.

Shanti-Som’s teachers offer a variety of practices including Hatha, Ashtanga, Iyengar, Restorative, Jivamukti along with Pranayama. Throughout the yoga retreat, the emphasis is certainly on the practice, however theory is definitely taught during the flow of a class and even a daily workshop helps guests understand the roots of yoga and even the union it is actually designed to create.

The 7 day Yoga Retreat at Shanti-Som includes a week of physical release, spiritual engagement plus inspiration.

The programme involves daily morning meditation as well as yoga class in either the indoor or outdoor yoga studio, sun down yin yoga and Asian inspired massage treatments.

Throughout the year, Shanti-Som will play host to a range of specialist guest yoga teachers including renowned instructor, Maya Fiennes. Maya is one of the most in-demand yoga instructors in Europe as well as has a weekly feature on Discovery Health & Fit TV in the US.

Maya is definitely going to be at the retreat from 16-23rd July 2011 just where she will host twice daily yoga sessions. Intended for more information visit www.mayaspace.com

Specialised Detox Programmes

At Shanti-Som, the detoxification process focuses on both metal as well as physical cleansing. As well as the chance to release toxins from the body, it is definitely also a chance to de-clutter thoughts, slow down along with empty your mind.

The physical programme is a system of techniques, supplements as well as therapies that are designed to optimise the functioning of the detoxification system. The following unique 7 day programme combines a menu of functional enzyme rich juices as well as broths with yoga, meditation, breathing exercises, herbal cleansing, education as well as colon hydrotherapy. Participants will also receive a wellness consultation and also personal lifestyle consultation with Kezia Jacobsen.

Specialised Weight Loss Programmes

Weight Loss Retreats at Shanti-Som are based on a detox system that has proved so popular as well as successful through various worldwide retreats.

Using a focused, nutrient-filled detox and even cleansing programme the programme averages weight loss of around 5-7lbs per week with the added benefit of positive changes in your shape, feeling invigorated and with new and healthy habits to follow at home to keep the weight off.

The six day healthy detox and cleanse programme includes daily yoga and meditation, body brushing, optional colon cleansing, workshops, gentle walks in the surrounding woods along with a visit to local secludes beaches. Head Chef, Ben Hayes, also hosts daily hands-on raw food plus juicing workshops.

The yoga, detox plus weight loss programmes at Shanti-Som all include complimentary use of the outdoor swimming pool, gym, sauna and also steam hamam. A full programme of spa services along with treatments is definitely also available with treatments starting from ?50

7 day retreats start from ? 1295 and even weekend retreats start from ?485

For more information visit http://www.shantisom.com

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