Quick and Dirty Low Carb Eating

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Everyone is talking about low carb diets nowadays. This is because it wasn’t so long ago that the medical community got together to debunk all of the “no carb” diets that were out there causing people to give up an essential food group in the name of getting thinner. The truth is that some carbohydrates are actually good for you. No matter how many pounds you want to lose, then, you don’t want to fall into the trap of thinking that all carbs are bad. Carbs from natural, unprocessed sources are best, and even these should be eaten in moderation. So let’s explore some ways you can start following a sensible and effective low carb diet.

Instead of regular wheat flour, use coconut flour instead. White flour is one of the worst types of carbohydrates you can consume, and it’s the basis for many processed foods. Coconut flour, on the other hand, is far lower in carbohydrates and works just as well. The entire coconut is rich in nutrients. Whole coconuts are great when you can get them, as are coconut oil, coconut water and coconut milk. Try using coconut flour in any recipes that call for wheat flour, and you’ll be happy with the results.

Eggs are a fantastic source of vitamins, minerals and nutrients for people who are trying to avoid carbs – especially during breakfast time. When you think of breakfast, fatty foods are normally what come to mind. Think about it: isn’t bacon one of the first things you think of when you think of having breakfast? To be satisfied with breakfast, you can have a glass of juice with eggs, and be completely filled. Unfortunately, you can work hard by trying to keep your carb count to a minimum, but blow it all by adding cheese or high carbohydrate additives to your eggs.

Skip the tortillas! We all love food like tacos, burritos, etc. Tortillas, however, are a starchy food that’s usually made from processed flour, unless you go out of your way to buy a healthier variety. Instead of wrapping up the food in a tortilla, why not simply eat the ingredients out of a bowl or off of a plate? This is sort of like ordering a sandwich without the bread, only these foods are so spicy and flavorful that it’s likely you won’t even miss the tortilla. One Mexican delicacy you may have to remove from your diet using this principle is the quesadilla, which can’t really be made without a tortilla. There are a lot of ways to stick to a low carbohydrate diet. You may have assumed that reducing carbs is one of the hardest things in the world. It’s only hard if you convince yourself that it is. All foods can be replaced -for example, you can find pastas made with low carb grains. When you open your eyes, you’ll find a vast, low carb universe! Get the advice of a medical professional if you’re not sure how to proceed. They will help you figure out your path.

Pharmacist Ty Linet who offers enjoys rc aircrafts, trekkie. Furthermore he totally loves to travel particularly to Mumbai, India suggesting pizza hut coupons 2011

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